Garlic is known for its numerous health benefits, such as its anti-inflammatory and anti-bacterial properties, as well as its cholesterol-lowering effect. Garlic belongs to the Allium family, as do onions, leeks, and chives. To get the most benefit from it, it is recommended to eat it raw. It is also recommended to crush garlic before consuming it to make its ingredients more effective. Garlic contains many compounds that are beneficial to the health of the body, which protects against multiple diseases and health problems, strengthens the immune system, reduces blood pressure and fight heart disease, and also helps to get rid of toxins.
Garlic contains sulfur and antioxidants that benefit the human body. Therefore, eating one or two cloves per day is enough to give the body its need. Excessive consumption of it is not good because garlic causes heartburn when swallowed. Just as when the air comes out, it smells of garlic, and therefore, it may cause an unpleasant smell. Orally good. Eating garlic on an empty stomach offers many health benefits, as it contains magnesium, vitamins, selenium, fiber, calories, protein, carbohydrates, calcium, potassium, phosphorous, and iron.
Strengthening the immune system
Garlic is known for its natural antibiotic that can be used as a strong and effective treatment for colds and flu, especially in the season of bacteria and fungi. To get the integrated benefit found in garlic, it is advised not to cook it for a long time to not lose the nutritional value in its composition.
fighting the infection
Raw garlic is from the most effective natural antibiotics. Its benefits increase when consumed on an empty stomach, as eating a piece of raw garlic helps kill bacteria and prevent its work in the gut. Garlic also involves sulfur compounds such as allicin, which is known for its anti-inflammatory benefits and helps treat cold and cough.
Regulating blood pressure in the body
Adding garlic to the diet is very important, especially for those who suffer from high blood pressure, as garlic expands blood vessels and reduces arterial pressure. It also relieves the blood pressure load on the heart and thus helps the body to regulate blood pressure in the body. In order to treat Blood pressure, You can eat four cloves of garlic daily. Although it effectively regulates blood pressure in the body, it also reduces harmful cholesterol in the body, which reduces the danger of stroke and heart disease.
Memory improvement
Some people may experience poor memory, even for young people, especially during exams. Because of stress and anxiety, it causes forgetfulness, lack of focus, loss of information, and lack of focus. Some bad eating habits can cause a great deal of memory pressure. Still, garlic can treat this problem by eating it in the diet, thanks to the antioxidants present in its composition that help strengthen memory and renew brain cells again. And many pharmaceutical companies have become dependent on garlic as an active substance that they use in drug formulations. There are nutritional supplements specially made from garlic, which help prevent the risk of Alzheimer’s disease.
Promote bone health
Eating garlic may reduce bone loss by increasing estrogen levels in females, and the consumption of dried garlic extract daily by menopausal women has reduced their estrogen deficiency indicators. And from this, it appears that eating garlic may have a positive effect on bone health in women.
Feeling of energy and vitality
Garlic is used in ancient medicine to treat pain caused by osteoarthritis, especially for athletes who need the energy to get the desired result. It also increases the body’s ability to withstand colds, feel warm in the winter, and endurance.
Improve hair and skin health
Garlic works on hair growth, which makes it long and thick, especially for pregnant women who suffer from some problems related to pregnancy and the inability to eat chemicals that could harm the fetus’s health. You can eat garlic in your diet or use it as a natural mask or garlic oil if you do not want to inhale its smell. There are fibroblasts in the skin that respond to garlic and its properties. Garlic contains natural collagen and elastin, protecting the skin from sunlight, dehydration, and premature wrinkles.
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