Vitamin D has a more hormone-like effect on your body than other vitamins. Even though it can be found in certain foods, like dairy products and fish, the majority of people get it through the sun.
According to studies, as many as 41.6 percent of adults in America are deficient in vitamin D.
These 11 symptoms could indicate that you are deficient in this vital vitamin.
1.You’re sick often
Despite the fact that low immunity can have many causes, Vitamin D is essential for maintaining a strong immune system. Having a deficiency in vitamin D may cause you to be constantly sick or to be prone to infections. According to research, low vitamin D levels can also cause colds and pneumonia.
2.Poor mood
The deficiency of vitamin D has long been associated with depression, a contributing factor to SAD.
Multiple studies have shown this link, as vitamin D receptors have been found in various brain regions.
Although the connection between vitamin D and select brain chemicals, such as serotonin, is not fully understood, it may play a role.
3.Fatigue
Symptoms of fatigue can improve when vitamin D levels are normalized, according to research. The study reported that 77.2 percent of fatigued patients were deficient in vitamin D.
4.Bone pain
Vitamin D helps your body naturally absorb calcium, which is essential for optimal bone health. It is common for bone pain to appear at night, particularly in women.
As a result, vitamin D is often studied in relation to osteoporosis – a skeletal disease that compromises bone density.
5.Muscle pain is also common
Vitamin D deficiency can cause both weakness and muscle pain. Researchers estimate that nearly half of all adults experience musculoskeletal pain, the majority of which is caused by low levels of vitamin D.
Perhaps this is related to vitamin D’s effect on sensory nociceptor neurons (associated most often with painful sensations).
6.Hair loss
Significant hair loss can be caused by stress. However, so can a number of deficiencies, such as a vitamin D deficiency.
Research has linked low vitamin D levels to alopecia – a condition that causes spot balding.
7.Poor wound healing
If you find that cuts heal slowly, your vitamin D levels may be too low.
As well as contributing to the production of key compounds that aid in wound healing, vitamin D also affects inflammation.
8.High blood pressure
A pooling of nearly 100,000 studies found that vitamin D levels are associated with hypertension.
Taking a vitamin D supplement may reduce your risk of high blood pressure, according to some research.
9.Erectile dysfunction
Erectile dysfunction can cause a variety of problems, so many variables need to be considered. Even though age and overall health are important factors, vitamin D levels should also be considered.
According to Johns Hopkins University, men with vitamin D deficiency are 32 percent more likely to experience erectile dysfunction.
10.Sleeping issues
Your quality and quantity of sleep may be compromised when vitamin D levels are low. In recent studies, low vitamin D levels are associated with lower levels of sleep efficiency (usually scoring less than 70%, while scores of 85 percent and higher are considered healthy).
11.Problematic skin
Skin issues, such as eczema, can be caused by vitamin D deficiency. Researchers have found that increasing sunlight exposure or taking a vitamin D supplement can reduce the symptoms of this inflammatory skin condition.
Due to its anti-inflammatory properties, low vitamin D levels can contribute to worse acne.
If you are experiencing many of the above symptoms, it is recommended that you spend at least 15 to 30 minutes outdoors every day, according to the season, your climate, and your type of skin.